Weight proof Home

Dinner Table

Score :

No television at the dinner table. Even if it is there, it is turned off at meal time.*

No mobile/book/TV is around while eating food.*

Fruits/salads are the most visible foods on the dining table.

Food is eaten on the dinner table or at a designated place for meals.

Cupboard

Score :

Healthy foods are visible first on the shelves. Unhealthy foods are kept behind.

Healthy snacks are always present at home.

Refrigerator

Score :

In the refrigerator; salads, fruits, eggs, and milk/buttermilk, are on the top shelf.

There are cut salads/fruits on the top shelf in transparent bowl or plate.

Unhealthy foods are kept on the bottom shelf.

Unhealthy foods like cake, pizza are either covered in aluminium foils or kept in dabbas.

There are no big bottles of cold drinks. At a given time, only Yx, 1-2 small bottles are kept there.

There is not more than 1 serving of readymade fruit juice (ideally there should be none).

Bread, if there is, is stored on the bottom shelf.

Dishware

Score :

Plates are small in size i.e. 9-10 inches in diameters.

Plates are either grey, green, or blue in colour. They aren’t white or beige.

Water glasses are big in size i.e. at least 300 ml.

Alcohol/non-water glasses are tall and narrow.*

Juice glasses are 200 ml.

Tea/coffee cups are small in size i.e. at max 150 ml. (Bigger mugs can be used for Green Tea).

Spoons are small in size.

There is a big bowl for stew, soups, and salads.

Kitchen

Score :

There is a mixer/juicer for vegetable juice. Not the one with the strainer that removes the fibre.

Only fruits or healthy snacks adorn the kitchen platform.

Bedroom /TV Room

Score :

No food is kept in the bedroom. Especially, not near the TV (if you have TV).

You don’t eat food in the bedroom/TV room.

At times when you have to eat, you don’t eat out of big packets. You serve smaller portions in bowls/plates before eating

You always have access to water.