Weight proof Shopping

Weight-proof Grocery Shopping

Tick mark the statements that you follow while you are grocery shopping. Then evaluate your score at the end of the checklist

You choose a grocery shop that houses healthy foods (however difficult it is).

You don’t go shopping on an empty stomach.Never go shopping hungry.

If you are hungry while grocery shopping, you chew a mint-flavored gum.

You always read the nutrition charts or ingredients list and don’t get influenced by health claims.

Legumes or pulses are always there in your shopping cart.

A variety of fruits and vegetables are always on your grocery list.

You don’t buy big family size packets of unhealthy foods.

You approach the fruits / vegetable section in the supermarket first.

You have a subscription of a health food service.

Your grocery shopping is always planned. You chart out a list of all the essential items needed.

Your Total score is